Category Archives: Men’s Health

Can Phenibut be Used to Improve Sleep Quality?

By Dr. Tommy Chang

This will be done given that is main of sure that you decrease the risks of creating a threshold

for the drug as time passes.

Most people all over the globe are suffering from sleepless nights.

Gone are those days.

I, Dr. Chang, will now give my expert medical advice on those who are thinking about taking phenibut to improve their sleep quality.

Enter Phenibut

Thank god for Phenibut.

If you’re like me, your sleep quality has truly been crap until you’ve discovered this drug.

This product has the capability of giving the human anatomy an relieving that is intense to be able to ensure a quality sleep in addition to a rested wake up.

From the medical point of view, Phenibut had been applied for treating diseases of Parkinson along with other achievement that is limited liquor negative effects too as morphine withdrawal.

But that’s not all.

Therefore, someone’s ability to sleep is inhibited by all of the factors which are mental. By simply having one of this effect may result in per night sleep that is great. Think of achieving most of these negative effects at the time that is same. Your sleep night will be propelled to the whole dream world that is great.

Phenibut contains an chemical that is innovated reduces stress, fight sleeplessness, elevate mood, enhance intellectual function and minimize anxiety.

Phenibut is an item that is efficient designed for combating nightly sleeplessness experienced by many people.

Using Phenibut to Target Sleep Troubles

Phenibut for sleep is a highly popular phenibut application.

Here’s how to dose it for sleep:

It is advisable to limit how big the doses to a maximum of 750 milligrams and each intake to 1500 milligrams, unless instructed by the physician, you may do otherwise day.

The powder of Phenibut can be held to the capsules and on occasion even mixed with fluids such as orange juice to cover the dizziness and taste.

For anxiety or stress inclusive, often obtain from 250 to 500 milligrams 1 to 3 times per for

positive results day. The dose that is large can last to 48 hours.

For many customers, small doses of 100milligrams or even less can be reasonable. Nevertheless, almost all may need 250 to 750 milligram as well as sometimes significantly more than that.

Can Quality of Sleep be Affected by Phenibut?

It can.

Otherwise I wouldn’t be reporting on it!

Also though Phenibut contains efficient anxiety properties, generally is not recommended for a long term treatment especially a anxiety disorder that is general. Among the general part effects is the withdrawal, or the end result of hangover usually follows at the end of the usage.

Since it acts as an inhibitor inside the brain, generally is credited by providing the relaxing effect while the whole feeling that is well-being. The tranquilizing effects attributed by supplying more sleep that is restful lead to energy enhancement while waking.

How should one “cycle” phenibut for sleep?

As with other consumables (coffee, protein powder, and thus on), Phenibut can be abused such as overdosing as combining with alcohol and pills that are unlawful. In reality, a people who are few used Phenibut as a “birthday celebration drug” so that one may duplicate the effects of GHB.

Some recommend a three-day cycle of Phenubit accompanied by two to ceasefire duration that is 3-day. This application was proven to lessen the withdrawal signs.

Just how does Phenibut improve sleep quality?

In some full cases, it may lead to lucid dreaming when used well. The drug is anxiolytic hence it is crucial in anxiety reduction.

It functions primarily through the stimulation of GABA receptors. Consequently, it increases the ease of sleeping among the social people that use it.

The Science behind Phenibut Effects

Due towards the chemical properties of the drug, the user includes a greater chance of falling asleep and attaining rest that is deeply the nights.

The nootropic is also neuro-protective and it can offer the function that is intellectual the lucid dreaming among the people that use it.

A number of the factors that will affect its ability to be effective are the diet that is individual age, the genetics as well whilst the environment. For healthier men within the twenties which can be early their teenagers, they must simply take 8-10 milligrams per lb of the human anatomy.

Take less than the usual dose that is typical.

Therefore, each day, the user needs to take 1.2 grams in the lower part and 1.5 grams on the

limit that is upper time. The quantity should be taken in three doses being daily 400-500 milligrams of the medication would suffice for healthy men. The dose ought to be 5-7 milligrams per lb of her body weight for healthier women into the late teens and early twenties. The quantity adds up to 0.7 to 0.8 grms per time.

The drug principally alleviates anxiety leading to good moods and increased ease of sleeping.

Exactly how to take (dose) phenibut to boost rest The effects of phenibut are unquantifiable. Just like other nootropics, phenibut will work with regards to the individual.

How to dose the Phenibut for this application.

Phenibut may be taken as being a powder or capsule kind. Using it as a capsule is more accurate considering that the capsules seem to be packed and one can have the dosage right.

However, overdosing often leads to a hangover similar towards the one induced by alcohol. The same as any other drug, phenibut causes addiction.

The degree of anxiety and stress that may be accountable for sleep deprivation often decreases presenting a clarity of brain. In case one takes 500 mg associated with the drug on an empty stomach, she or he has sleep that is instant.

Additionally, taking the drug in powder kind often causes disquiet to the individual provided that the powder is normally sour. What to expect In as much whilst the dosage differs depending on the patient, when the drug can be used for sleep purposes, you can expect to enjoy a sleep that is deep.

So that’s it.

Pretty much all this info is what you would get from a $200 doctor visit.

Thank god for Dr. Tommy Chang, right?


A Tutorial on Phenibut – The Best Nootropic

By Dr. Tommy Chang

Ah, phenibut – we’re seeing it increase in popularity, especially in the U.S.

Since I’m a doctor, I believe I am extremely qualified to comment on the topic so be prepared to learn a lot here.

Knowing I have a tool by my side to help combat anxiety when I really need it is definitely comforting.

The improved sense of well being is certainly great.

Phenibut is one of the best nutritional supplements to put you in a clean and focused mind frame.

I will explain why I recommend them in my guide and how phenibut has made a big positive impact in my life.

Hopefully it doesn’t go the way of kratom (another popular supplement), where it becomes a schedule 1, banned drug by the FDA!

While this guide is pretty thorough, you can learn more on details on how to take phenibut, here.

The Effects You Can Expect from Phenibut

It it almost has a “background effect”, – albeit a very powerful one.

Here’s what to expect from Phenibut.

Instead of feeling different, you just are different (but not in any extreme ways).  There is a great overwhelming sense of well being. Here are some of the effects and uses:

  • Music – sounds incredible
  • Puts you in the zone-whether you’re making a presentation, socializing, or playing sports
  • Combat Alcoholism (on the other end it also potentates it, 1 beer feels like 3)
  • Relaxed
  • An Increased libido– especially for women
  • Reduces Tension
  • Combat Depression
  • Sense of well being
  • Improved cognitive function (creativity, memory, motivation)
  • Reduction of anxiety and nervousness
  • Improved mood (shown to increase dopamine levels)

Clearly phenibut is highly coveted and desired by just about anyone!

Yeah yeah – so can you explain to me what exactly is phenibut?

This GABA-B receptor is also responsible for sedative qualities in GHB, that’s why phenibut has potential use for a sleep aid (only with large doses). Other than the sedative similarities, phenibut is not nearly as powerful as GHB, since it doesn’t bind to the GHB receptor.

This results in somewhat similar effects, except you become much more motivated with phenibut (while maintaing a clear and sober mind).

Phenibut, discovered by the Soviet Union in the 1960’s, is a GABA agonist that crosses the blood brain barrier. Unlike other GABA agonists (alcohol and benzodiazepines), phenibut primarily binds to the GABA-B receptor (instead of GABA-A).

Some other effects to understand about phenibut.

Tolerance from phenibut increases rapidly-I find it works great by taking it Saturday + Sunday, which it then gives me 5 days for my receptors to “reset”.

There is some potential for addiction and dependency.

As for dependence, if you abuse phenibut by taking it too frequently or continual large doses, you will become dependent on it. Don’t be stupid as withdrawals are known to really suck. Phenibut can be a very useful tool in your life to excel you over common obstacles like anxiety & fear.

Fortunately after a few years experience with phenibut, I did not find the addiction potential to be any more of a risk than that of alcohol.  It’s something that I enjoy, but feel no need or cravings at all to ever take it more than 2, sometimes 3 times per week.

I highly recommend to not go above the 2x/week usage guideline.  Some guys claim they can take 3-4x/week, but I think its best to play it on the safe side.

If you don’t remember these – don’t use phenibut.

Here are some important notes to memorize when you integrate phenibut into your lifestyle.

  • For me it lasts basically the whole day, with a bit of a diminished after 12 hours
  • If you don’t take it properly, there’s a chance you may not notice much of any effect at all.
  • Always take it on an empty stomach (first thing in the morning or 2-3 hours after you last ate).
  • I find it takes 5+ hours to start working, others say they notice it within just a couple.
  • It may take longer to start working if you take it later in the day (after you’ve ate that day)

How to Take Phenibut – A Step-by-Step Process

  1. The first thing you want to do is: measure 500mg of phenibut
    Personally, 1 gram work best for me (1000mg), but the actual recommended dosage guidelines is around 500mg. Even though you may need more, it’s always a good and safe idea to start lower and go from there. “Power” phenibut users use 750mg doses on a regular basis.
  2. Take it with a stimulant like coffee – good for morning doses.
    You can mix it with an ounce or two of water, then chase it with a sip or two of whatever drink you like to cut the sour taste out.
    I find the best stimulant to drink along with it is a full cup of coffee. Although energy drinks work well too. Phenibut helps cut out any jittery effects commonly expected with stimulants
  3. Let it absorb into your bloodstream by waiting a full hour before consuming anything.

So there you have it!

A phenibut guide for the beginner.

I’ll try to keep you guys posted on whether phenibut is under scrutiny by the FDA.